Author Archive for Community Voice

Hydration and Exercise

I recently purchased Nancy Clark’s sports nutrition guide book.  It is such a great book with a lot of information backed up by good research.  If you are an athlete,…

By  |  9 July 2011

In the eyes of emotional eating

“No one can make you feel inferior without your permission.”  Eleanor Roosevelt This is a powerful quote and one I use often when meeting with some of my wonderful clients. …

By  |  9 July 2011

What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer.  The internet and such stores as the…

By  |  9 July 2011