Hydration and Exercise

I recently purchased Nancy Clark’s sports nutrition guide book.  It is such a great book with a lot of information backed up by good research.  If you are an athlete,…

9 July 2011 by

New study: Autism linked to environmental factors?

Can there possibly be environmental factors that contribute to autism or spectrum disorders? Recent research suggests this may be the case.  A study published November 2010 in Archives of General…

9 July 2011 by

You say “Natural” or “Organic”, I say yeah right…..

 As a dietitian, I have to say I become acutely aware of my surroundings when it comes to food.  I hear the discussions dictating what you should or shouldn’t eat. …

9 July 2011 by